It is important to have this condition under control in order to stay away from a number of health threats. Increased blood pressure or hypertension is a condition that affects many.
There have been several studies, including one published in the British Journal of Nutrition to support this claim. Maintaining the levels of cholesterol is extremely important in keeping several heart diseases at bay. They are also known to maintain the levels of HDL or the ‘good cholesterol’ in the body. The monounsaturated and polyunsaturated fatty acids are known to reduce the LDL (bad cholesterol) as well as the triglyceride levels in your body thus reducing the chances of strokes, heart attacks, and other cardiovascular diseases. In simple terms, these fatty acids are nothing but the ‘healthy’ fats that are extremely essential for your body. The presence of monounsaturated and polyunsaturated fatty acids in cashews make them very beneficial for the heart. Here, we’ll take a look at the benefits of cashew nuts for brain, cashew benefits for skin, cashew nuts benefits for male and the overall health benefits of kaju or cashew. Even though there are several cashew benefits, we’ll only look at the top benefits that have been scientifically proven.
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